41.Caution! Lack of zinc
Some psychological and physical(injury or illness)stresses cause deficiency of zinc. When you have too many alcoholic drinks or sugars or cigarettes, you might need a greater than usual daily zinc intake.
But supplements often provide a larger amount of zinc than is needed, and this can inhibit the absorption of the essential mineral of copper into your body. It is much healthier to actively eat natural products such as oysters, liver, nuts, squash, sesame and wholegrain breads rather than looking to supplements.By taking natural foods, you will be able to control your unavoidable stresses with strong body and mind.
42.Copper
Copper has some important roles to play in our body: removal of active enzymes, neurotransmitter metabolism, iron metabolism and iron transport. Your normal diet will usually supply adequate copper.
You should eat a varied diet making sure to include a few food items such as sesame topping, sliced cashew nuts on green salad or boiled squid or shrimp mixed with cabbage and sauted as a side dish.The most valuable thing for sustaining your natural high mood is to take small portions of various kinds of foods.
43.Iron
Iron is the one of five essential minerals for your healthy body and spirit. These days, many people tend to lack the necessary daily intake of iron. If you don't get the daily requirement, you may have varied symptoms such as anemia, loss of concentration, weakened immune system, irritation, etc.Or you take too much iron supplement, and in that case, essential zinc absorption in your body is blocked by excessive ingestion.
You should positively eat liver, shellfish, seaweed or beans for your life's well being.
44.Massage with the gym towel.
- Try to hold each end of the towel and twist it 5 times.
- Put the middle of the towel on the back of your neck and rotate your head in circles to right and left.
45.Stretch your eyes.
These days, most of us spend far too much time staring at computer screens. To avoid eyestrain, we should give our eyes a break at least once an hour.Here's a technique you can use to keep your eyes feeling fresh and well rested.
- Close your eyes tightly for 3secs, and next snap your eyes open.
- Don't move your head.
46.Are you frustrated now?
Do you truly understand yourself?
Sometimes you should stop in the middle of your daily routine work, and write down your feelings, thoughts and mental condition on a piece of paper.One month later, read the notes that you have written. You may find that you can understand yourself more clearly; what your strong and weak points are, when your energy levels are higher or lower, and learn more about your hopes and aspirations.
If you commit to a new and healthier lifestyle, you will experience a deeper level of tranquility.
47.Feeling tired ?
- Sit back in your chair with straight back & close your eyes.
- And then inhale deeply and hold your breath for 2 or 3 seconds.
- Exhale slowly and then open your eyes and you will feel refreshed.
48.Exercise your eyes ?
- Sit back in chair with back straight and face forward.
- Circle your shoulders slowly in a shrugging motion.
- Put your left hand on your left knee and stretch your right arm in front of you.
- Hold up your forefinger and stare at it until your vision becomes blurry.
- And then move your finger up and down, left and right. Following the movements with your eyes.
- Change hands and try the other side.
49.Just for a change.....!
How about putting some flowers on the desk?During your daily life, if you feel tired in physical condition, you should pick up a red flower, like the tulip. If you are under extreme pressure, you had better get an orange one, like the pot marigold. If you need to develop your concentration, you might buy a yellow one, like the freesia. If you would like to get relief from stress, you should choose a green or purple variety like the clematis.You can select a different flower depending on how you feel that day.
50.What do you think?
The color of our clothes can be a subconscious indicator of our physical condition.For example; if you have recently started choosing red clothes, you might be unmotivated and in need of an energy boost. Yellow might mean that you need rest. Wearing a lot of blue indicates that you need more exercise, while purple suggests that you are over worked and need to cut back.
It's important for you to be aware of your true condition.
