Daily Relaxation Tips (7). Original bath oil for your special night!
61.Chamomile vs. Linden Blossoms
Both of these herb teas bring some health benefits such as warming up the body, reducing stress, and relaxing muscle.These teas are also excellent with other herbs.
(eg) Elder is good for allergy or flu, Peppermint treats indigestion or headache, while Dandelion is useful for anemia or antidotal action.You may take your base herb and then select another herb fitting your symptom.You should have a cup of blend herb tea before bedtime, so you'll wake up in a rejuvenated mood.
62.Why should you try this herbal tea?
Herbal tea gives you more energy in your mind and spirit.When you desire something such as herbal tea, mint tea, chamomile tea, or rose tea, try the following.
Make the herbal tea in a glass tea pot to alleviate your symptoms.
Put it in a place with the sunlight for a few hours or in the moonlight through the night.
After that you can enjoy your tea for breakfast or afternoon tea.You will then realize the healing power of the sun & the moon.
63.Eucalyptus plus Peppermint
This is a great combination of essential oils to help those who suffer from hay fever. If your nose tickles and you sneeze, you might take a break for a while.
Pour hot water in your mug, and then put a drop of Eucalyptus and another of Peppermint oils in it.
Inhale the steam deeply from the cup 4 to 5 times.
After that, you will breathe more easily and your head will clear.
If you feel eyestrain during the day; for example, while checking business reports, surfing the internet, reading mail, etc., you need the time to recover your physical and mental health.When you take a bath, you should grab 2 Chamomile tea bags.
Put them into a warm bath and squeeze them a bit.
Close your eyes and put a tea bag on each eye.
Keep them there for 5 minutes and breathe deeply.
Afterwards, your eyes will feel better, and you will be able to see more clearly.
65.Bathing in the morning
Have you ever had that delicate feeling in the morning, following a night of indulgence?
Try taking a warm bath with 2-3 drops of Rose Otto oil.
Inhale deeply and give the back of your head a gentle massage in the bath.
As the Rose Otto oil has a self-cleansing effect, in about 20 minutes you will feel refreshed and clear in mind.
66.Original bath oil for your special night!
When you would like to succeed on your date, you should take a bath with original essential oil. In your bath, place 1 or 2 drops of each of these oils - Lavender, Sandalwood, Ylang Ylang and Rose Otto.This combination will increase your energy, give you a warm spirit, and it's particularly effective when dating.
67.How to clear your blocked nasal passages?
When you suffer awful symptoms such as persistent sneezing, running nose and itchy eyes try the following method!
You should put 2-3 drops each of Chamomile oil and lavender oil in the hot bath.
Inhale the scent of these oils slowly and deeply while taking an early evening bath.
So, next morning you will feel your usual self again.
If you have stress headaches, feel uncomfortable and have trouble thinking clearly during your busy day, you may benefit from a Peppermint oil anti-stress massage.You need to take a short break.
Put 2-3 drops of Peppermint oil on a hot moist towel.
Inhale slowly while enjoying the aroma of the Peppermint oil and your massage.
In 5 minutes, your body and mind can be invigorated.
69.Rose Otto essential oil
Rose Otto oil has a special healing operation for women. It has the ability to balance hormones and reduce menstrual pain.Rose Otto restores your energy levels and vitality.
Put sparkling water in a bowl.
Add 2 or 3 drops of Rose Otto oil and stir.
Soak mittens or a sponge in a bowl and then massage your body.
It will give you a feeling of freshness.
Eucalyptus is nature's weapon against bacteria and creates a pleasant home fragrance.Try this aromatic cocktail in your home.
Take 3 drops of Eucalyptus oil, 1 drop of thyme oil and 1 drop of Cinnamon oil.
Mix and place on a small sheet of kitchen paper.
Put this into your vacuum cleaner and clean your room as usual.
This will create a pleasant fragrance that will improve the atmosphere of your room and home.
In San Francisco and the Bay Area,it’s just something that is fun and useful.
Try strolling around with attaching the Google Maps and the Street View.Let’s do it!
Kyoko actually visited and covered this story on-the-spot.